John A v1:00/2:00r...5 SkiErg
2,412
Meters
13:00.0
Time
2:41.6
Pace
127
Calories
145
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 48 |
| Stroke Count | 630 |
| Drag Factor | 68 |
June 19, 2026 09:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,412 | 2:41.6 | 83 | 586 | 48 | 145 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 420 | 38 | 116 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 49 | 143 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 49 | 158 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 50 | 158 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 51 | 150 | |
| r: 2:00 | 249 | ||||||
| r1,125 |
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Workout Graph
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