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John A v0:45/0:45r...20 SkiErg

2,701

Meters

15:00.0

Time

2:46.6

Pace

133

Calories

137

Heart Rate

Rest Distance2,697
Rest Time15:00.0
Overall Distance5,398
Overall Time30:00.0
Average Watts76
Calories Per Hour532
Stroke Rate41
Stroke Count625
Drag Factor83

March 29, 2025 10:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,701 2:46.6 76 532 41 137
0:45.0 126 2:58.5 61 480 41 121
r: 0:45 130
0:45.0 128 2:55.7 64 480 41 123
r: 0:45 123
0:45.0 125 3:00.0 60 480 40 125
r: 0:45 127
0:45.0 123 3:02.9 57 480 39 129
r: 0:45 119
0:45.0 120 3:07.5 53 480 40 128
r: 0:45 123
0:45.0 121 3:05.9 54 480 39 127
r: 0:45 122
0:45.0 132 2:50.4 71 480 41 130
r: 0:45 140
0:45.0 134 2:47.9 74 480 40 138
r: 0:45 137
0:45.0 136 2:45.4 77 560 41 137
r: 0:45 138
0:45.0 142 2:38.4 88 560 43 142
r: 0:45 139
0:45.0 148 2:32.0 100 640 45 146
r: 0:45 149
0:45.0 149 2:31.0 102 640 44 149
r: 0:45 148
0:45.0 146 2:34.1 96 560 45 146
r: 0:45 139
0:45.0 143 2:37.3 90 560 41 144
r: 0:45 142
0:45.0 139 2:41.8 83 560 41 144
r: 0:45 141
0:45.0 138 2:43.0 81 560 44 143
r: 0:45 135
0:45.0 137 2:44.2 79 560 41 143
r: 0:45 136
0:45.0 138 2:43.0 81 560 41 143
r: 0:45 136
0:45.0 142 2:38.4 88 560 43 146
r: 0:45 146
0:45.0 133 2:49.1 72 480 41 141
r: 0:45 127
r2,697

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Workout Graph

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