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Bernie Shiao Chest Press 5:00

1070

Work kg-m

5:00.0

Time

49 lb

Set Ave

84 lb

Max Rep

MovementChest Press
Rep Count105
Drag Factor30
Average Drive Length18in
Average Drive Time:01.0
Time Under Tension1:50.1

April 29, 2026 07:44:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 60 lb 13 Kg-m 19in :01.1 83
2 57 lb 12 Kg-m 18in :01.0 82
3 58 lb 11 Kg-m 17in :00.9 83
4 59 lb 12 Kg-m 17in :00.9 83
5 54 lb 11 Kg-m 17in :00.9 84
6 53 lb 12 Kg-m 19in :01.0 84
7 59 lb 12 Kg-m 18in :01.0 82
8 60 lb 12 Kg-m 17in :00.9 80
9 61 lb 12 Kg-m 17in :00.9 80
10 57 lb 12 Kg-m 18in :00.9 80
11 50 lb 10 Kg-m 18in :01.0 82
12 56 lb 11 Kg-m 17in :00.9 82
13 56 lb 12 Kg-m 19in :01.0 82
14 62 lb 12 Kg-m 17in :00.9 82
15 60 lb 12 Kg-m 17in :00.9 82
16 52 lb 10 Kg-m 17in :00.9 82
17 50 lb 10 Kg-m 17in :00.9 84
18 49 lb 10 Kg-m 17in :00.9 83
19 48 lb 9 Kg-m 17in :00.9 81
20 46 lb 9 Kg-m 17in :01.0 82
21 46 lb 10 Kg-m 18in :01.0 82
22 46 lb 9 Kg-m 17in :01.0 82
23 45 lb 9 Kg-m 18in :01.0 82
24 44 lb 9 Kg-m 17in :01.0 82
25 45 lb 9 Kg-m 17in :01.0 82
26 44 lb 10 Kg-m 19in :01.1 82
27 47 lb 10 Kg-m 18in :01.1 82
28 46 lb 9 Kg-m 18in :01.1 83
29 46 lb 9 Kg-m 17in :01.0 82
30 44 lb 9 Kg-m 18in :01.1 82
31 43 lb 9 Kg-m 18in :01.1 83
32 43 lb 8 Kg-m 17in :01.0 83
33 46 lb 10 Kg-m 19in :01.2 83
34 49 lb 10 Kg-m 18in :01.1 84
35 45 lb 9 Kg-m 18in :01.1 84
36 48 lb 10 Kg-m 19in :01.1 86
37 45 lb 9 Kg-m 17in :01.0 86
38 43 lb 9 Kg-m 18in :01.1 85
39 49 lb 10 Kg-m 18in :01.1 85
40 46 lb 10 Kg-m 18in :01.1 85
41 46 lb 10 Kg-m 19in :01.1 85
42 45 lb 10 Kg-m 19in :01.1 85
43 44 lb 9 Kg-m 18in :01.1 85
44 51 lb 11 Kg-m 19in :01.1 84
45 54 lb 11 Kg-m 17in :01.0 85
46 45 lb 9 Kg-m 18in :01.0 85
47 44 lb 10 Kg-m 19in :01.1 86
48 44 lb 9 Kg-m 18in :01.1 87
49 44 lb 9 Kg-m 18in :01.1 88
50 43 lb 9 Kg-m 18in :01.1 86
51 42 lb 9 Kg-m 18in :01.1 85
52 43 lb 9 Kg-m 19in :01.2 84
53 43 lb 9 Kg-m 18in :01.1 83
54 46 lb 10 Kg-m 19in :01.2 83
55 45 lb 9 Kg-m 18in :01.1 83
56 44 lb 9 Kg-m 18in :01.1 83
57 42 lb 9 Kg-m 18in :01.1 83
58 42 lb 9 Kg-m 18in :01.1 82
59 50 lb 11 Kg-m 19in :01.2 82
60 58 lb 13 Kg-m 19in :01.1 83
61 67 lb 14 Kg-m 18in :01.0 84
62 58 lb 13 Kg-m 19in :01.0 86
63 69 lb 15 Kg-m 19in :01.0 87
64 47 lb 10 Kg-m 18in :01.0 88
65 44 lb 9 Kg-m 18in :01.0 88
66 45 lb 9 Kg-m 18in :01.0 87
67 43 lb 9 Kg-m 18in :01.1 86
68 46 lb 10 Kg-m 18in :01.1 85
69 49 lb 10 Kg-m 17in :01.0 84
70 44 lb 10 Kg-m 19in :01.1 84
71 47 lb 9 Kg-m 17in :01.0 85
72 45 lb 9 Kg-m 17in :01.0 85
73 42 lb 8 Kg-m 17in :01.0 85
74 43 lb 9 Kg-m 18in :01.1 85
75 40 lb 8 Kg-m 18in :01.1 84
76 41 lb 9 Kg-m 18in :01.1 84
77 45 lb 9 Kg-m 18in :01.1 84
78 43 lb 9 Kg-m 19in :01.2 86
79 40 lb 8 Kg-m 18in :01.1 86
80 42 lb 9 Kg-m 19in :01.2 86
81 47 lb 10 Kg-m 19in :01.2 86
82 47 lb 10 Kg-m 19in :01.2 86
83 47 lb 10 Kg-m 18in :01.1 86
84 54 lb 11 Kg-m 18in :01.1 86
85 48 lb 11 Kg-m 19in :01.1 86
86 48 lb 10 Kg-m 19in :01.1 87
87 50 lb 10 Kg-m 18in :01.0 87
88 46 lb 9 Kg-m 18in :01.0 87
89 43 lb 8 Kg-m 16in :00.9 87
90 43 lb 9 Kg-m 18in :01.1 86
91 42 lb 9 Kg-m 18in :01.1 85
92 44 lb 9 Kg-m 18in :01.1 85
93 41 lb 9 Kg-m 18in :01.1 85
94 48 lb 10 Kg-m 19in :01.2 84
95 48 lb 10 Kg-m 18in :01.1 84
96 40 lb 8 Kg-m 18in :01.1 85
97 40 lb 8 Kg-m 18in :01.1 86
98 43 lb 9 Kg-m 17in :01.1 87
99 41 lb 8 Kg-m 18in :01.1 86
100 41 lb 8 Kg-m 17in :01.1 84
101 53 lb 11 Kg-m 18in :01.1 83
102 83 lb 19 Kg-m 20in :01.1 83
103 84 lb 18 Kg-m 19in :00.9 84
104 80 lb 18 Kg-m 19in :00.9 86
105 72 lb 15 Kg-m 18in :00.8 89

Set History

Date Ave Set Max Rep Work
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m