Bernie Shiao 3000m row
3,000
Meters
13:26.4
Time
2:14.4
Pace
179
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 125 |
April 29, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.4 | 3,000 | 2:14.4 | 144 | 796 | 179 | 29 | 115 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | 29 | 108 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 29 | 110 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 30 | 29 | 113 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 30 | 30 | 116 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 840 | 30 | 30 | 120 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 31 | 29 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.