Bernie Shiao 3000m row
3,000
Meters
13:45.2
Time
2:17.5
Pace
176
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 114 |
April 22, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.2 | 3,000 | 2:17.5 | 135 | 763 | 176 | 27 | 107 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 26 | 88 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 30 | 28 | 107 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 29 | 28 | 108 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 29 | 27 | 110 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 30 | 27 | 113 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 30 | 27 | 117 |
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Workout Graph
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