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Bernie Shiao 5000m SkiErg

5,000

Meters

23:14.1

Time

2:19.4

Pace

289

Calories

108

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate36
Stroke Count847
Drag Factor52

April 18, 2026 07:37:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:14.1 5,000 2:19.4 129 744 289 36 108
2:21.9 500 2:21.9 122 721 28 37 83
2:23.9 1,000 2:23.9 117 704 28 36 101
2:23.1 1,500 2:23.1 119 711 29 34 104
2:21.9 2,000 2:21.9 122 721 28 33 107
2:20.7 2,500 2:20.7 126 732 29 33 108
2:18.8 3,000 2:18.8 131 750 29 38 111
2:17.9 3,500 2:17.9 133 759 29 40 112
2:15.8 4,000 2:15.8 140 780 29 39 116
2:15.2 4,500 2:15.2 142 787 30 38 118
2:14.8 5,000 2:14.8 143 791 30 38 121

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Workout Graph

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