Bernie Shiao 5000m row
5,000
Meters
22:34.5
Time
2:15.4
Pace
297
Calories
107
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 113 |
April 16, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 784 | 297 | 29 | 107 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 28 | 88 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 30 | 28 | 94 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 29 | 29 | 96 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 29 | 29 | 101 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 30 | 28 | 108 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 29 | 29 | 108 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 814 | 30 | 31 | 115 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 809 | 30 | 30 | 117 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 30 | 29 | 119 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 875 | 32 | 30 | 124 |
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Workout Graph
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