Bernie Shiao 3000m SkiErg
3,000
Meters
13:46.8
Time
2:17.8
Pace
175
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 50 |
March 12, 2026 08:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.8 | 3,000 | 2:17.8 | 134 | 760 | 175 | 34 | 104 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 35 | 89 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 29 | 34 | 99 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 35 | 106 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 29 | 34 | 107 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 29 | 35 | 108 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 31 | 36 | 115 |
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Workout Graph
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