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MA Griepsma v5:00/r...25 row

3,633

Meters

19:40.0

Time

2:42.4

Pace

187

Calories

111

Heart Rate

Rest Distance1,971
Rest Time13:20.0
Overall Distance5,604
Overall Time33:00.0
Average Watts82
Calories Per Hour570
Stroke Rate29
Stroke Count477
Drag Factor139

January 14, 2025 11:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:40.0 3,633 2:42.4 82 570 29 111
5:00.0 760 3:17.3 46 456 21 109
0:20.0 73 2:16.9 136 720 30 105
r: 0:40 111
0:20.0 73 2:16.9 136 720 33 100
r: 0:40 107
0:20.0 73 2:16.9 136 720 33 103
r: 0:40 102
0:20.0 76 2:11.5 154 720 33 98
r: 0:40 105
0:20.0 76 2:11.5 154 720 33 99
r: 0:40 89
2:00.0 359 2:47.1 75 540 20 99
0:20.0 76 2:11.5 154 720 33 94
r: 0:40 105
0:20.0 76 2:11.5 154 720 33 101
r: 0:40 97
0:20.0 77 2:09.8 160 720 33 103
r: 0:40 88
0:20.0 77 2:09.8 160 720 33 113
r: 0:40 106
0:20.0 75 2:13.3 148 720 33 102
r: 0:40 89
2:00.0 371 2:41.7 83 570 21 122
0:20.0 70 2:22.8 120 720 30 118
r: 0:40 76
0:20.0 75 2:13.3 148 720 33 121
r: 0:40 97
0:20.0 72 2:18.8 131 720 30 122
r: 0:40 110
0:20.0 72 2:18.8 131 720 30 110
r: 0:40 94
0:20.0 76 2:11.5 154 720 33 103
r: 0:40 81
2:00.0 331 3:01.2 59 480 20 118
0:20.0 76 2:11.5 154 720 33 119
r: 0:40 109
0:20.0 73 2:16.9 136 720 33 128
r: 0:40 106
0:20.0 75 2:13.3 148 720 33 128
r: 0:40 107
0:20.0 74 2:15.1 142 720 33 129
r: 0:40 104
0:20.0 75 2:13.3 148 720 33 129
r: 0:40 88
2:00.0 322 3:06.3 54 480 19 114
r1,971

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