Kevin Pawliw 4000m row
4,000
Meters
17:04.3
Time
2:08.0
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 145 |
February 24, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.3 | 4,000 | 2:08.0 | 167 | 868 | 247 | 23 |
| 3:26.9 | 800 | 2:09.3 | 162 | 852 | 49 | 24 |
| 3:23.0 | 1,600 | 2:06.8 | 171 | 886 | 50 | 23 |
| 3:26.7 | 2,400 | 2:09.1 | 162 | 853 | 49 | 23 |
| 3:28.5 | 3,200 | 2:10.3 | 158 | 828 | 48 | 23 |
| 3:19.1 | 4,000 | 2:04.4 | 182 | 922 | 51 | 24 |
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Workout Graph
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