Kevin Pawliw 4000m row
4,000
Meters
17:03.6
Time
2:07.9
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 146 |
February 21, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.6 | 4,000 | 2:07.9 | 167 | 865 | 246 | 22 |
| 3:24.1 | 800 | 2:07.5 | 169 | 864 | 49 | 24 |
| 3:24.4 | 1,600 | 2:07.7 | 168 | 863 | 49 | 22 |
| 3:25.4 | 2,400 | 2:08.3 | 165 | 858 | 49 | 22 |
| 3:27.9 | 3,200 | 2:09.9 | 160 | 848 | 49 | 23 |
| 3:21.8 | 4,000 | 2:06.1 | 174 | 891 | 50 | 23 |
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Workout Graph
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