Kevin Pawliw v1:40/0:20r...10 row
4,035
Meters
16:40.0
Time
2:03.9
Pace
254
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,169 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 146 |
January 12, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,035 | 2:03.9 | 184 | 914 | 23 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 24 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 22 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 22 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 23 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 24 | |
| r: 0:20 | 13 | |||||
| r134 |
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Workout Graph
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