Daniel Rutledge 30:08 row
6,501
Meters
30:08.2
Time
2:19.0
Pace
381
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 121 |
June 10, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,501 | 2:19.0 | 130 | 758 | 381 | 24 | 121 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 | 110 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 24 | 115 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 24 | 121 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 | 118 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 25 | 128 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 26 | 135 |
| 30:08.2 | 17 | 4:01.1 | 25 | 439 | 1 | 10 | 126 |
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Workout Graph
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