Daniel Rutledge 25:03 row
5,216
Meters
25:03.9
Time
2:24.1
Pace
295
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 122 |
June 09, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.9 | 5,216 | 2:24.1 | 117 | 706 | 295 | 24 | 113 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 | 110 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 | 110 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 | 113 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 109 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 25 | 117 |
| 25:03.9 | 12 | 2:42.5 | 82 | 923 | 1 | 0 | 120 |
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Workout Graph
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