Daniel Rutledge 30:04 row
6,201
Meters
30:04.9
Time
2:25.5
Pace
349
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 122 |
June 08, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,201 | 2:25.5 | 114 | 696 | 349 | 24 | 112 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 24 | 103 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 24 | 108 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | 110 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 25 | 115 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 25 | 114 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 25 | 120 |
| 30:04.9 | 12 | 3:24.1 | 41 | 734 | 1 | 0 | 120 |
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Workout Graph
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