Adam Manning 10000m BikeErg
10,000
Meters
20:00.4
Time
2:00.0
Pace
334
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 75 |
| Revolution Count | 1506 |
| Power/kg | 2.24 |
| Drag Factor | 105 |
August 06, 2026 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.4 | 10,000 | 2:00.0 | 202 | 1001 | 334 | 75 | 157 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 998 | 67 | 71 | 145 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1032 | 68 | 75 | 154 |
| 4:01.3 | 6,000 | 2:00.6 | 199 | 984 | 66 | 75 | 159 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 977 | 66 | 77 | 159 |
| 3:57.5 | 10,000 | 1:58.7 | 209 | 1015 | 67 | 79 | 172 |
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Workout Graph
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