Adam Manning 10000m BikeErg
10,000
Meters
20:31.6
Time
2:03.1
Pace
322
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 79 |
| Revolution Count | 1629 |
| Power/kg | 2.08 |
| Drag Factor | 81 |
July 23, 2026 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 10,000 | 2:03.1 | 187 | 941 | 322 | 79 | 158 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 77 | 142 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 81 | 157 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 934 | 65 | 77 | 157 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 935 | 64 | 80 | 163 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 939 | 64 | 82 | 173 |
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Workout Graph
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