Adam Manning 10000m BikeErg
10,000
Meters
20:59.7
Time
2:05.9
Pace
314
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 66 |
| Revolution Count | 1409 |
| Power/kg | 1.94 |
| Drag Factor | 123 |
June 25, 2026 17:10:37
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:59.7 | 10,000 | 2:05.9 | 175 | 897 | 314 | 66 | 145 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 66 | 133 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 68 | 146 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 907 | 63 | 67 | 145 |
| 4:07.0 | 8,000 | 2:03.5 | 186 | 932 | 64 | 68 | 156 |
| 4:15.0 | 10,000 | 2:07.5 | 169 | 875 | 62 | 66 | 147 |
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Workout Graph
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