Adam Manning v1000m/1:00r...6 BikeErg
6,000
Meters
11:10.0
Time
1:51.6
Pace
214
Calories
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,185 |
| Overall Time | 17:10.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 75 |
| Revolution Count | 846 |
| Power/kg | 2.79 |
| Drag Factor | 115 |
September 24, 2025 17:24:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.0 | 6,000 | 1:51.6 | 251 | 1149 | 75 | |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 76 | |
| r: 1:00 | 393 | |||||
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 78 | |
| r: 1:00 | 393 | |||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 76 | |
| r: 1:00 | 345 | |||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 75 | |
| r: 1:00 | 361 | |||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 75 | |
| r: 1:00 | 347 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 75 | |
| r: 1:00 | 346 | |||||
| r2,185 |
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Workout Graph
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