Adam Manning 10000m BikeErg
10,000
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 72 |
| Revolution Count | 1488 |
| Power/kg | 2.09 |
| Drag Factor | 108 |
August 07, 2025 17:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 10,000 | 2:03.0 | 188 | 939 | 321 | 72 | 151 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 69 | 140 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 73 | 152 |
| 4:02.3 | 6,000 | 2:01.1 | 197 | 965 | 65 | 74 | 154 |
| 4:08.8 | 8,000 | 2:04.4 | 182 | 911 | 63 | 72 | 150 |
| 3:59.9 | 10,000 | 1:59.9 | 203 | 990 | 66 | 75 | 163 |
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Workout Graph
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