짱이 베 1000m row
1,000
Meters
4:52.2
Time
2:26.1
Pace
56
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 107 |
October 21, 2026 18:56:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.2 | 1,000 | 2:26.1 | 112 | 689 | 56 | 17 | 150 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 18 | 133 |
| 0:57.3 | 400 | 2:23.2 | 119 | 753 | 12 | 18 | 146 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 17 | 151 |
| 1:00.1 | 800 | 2:30.2 | 103 | 658 | 11 | 17 | 158 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 663 | 11 | 16 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.