짱이 베 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
57
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 105 |
October 19, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 712 | 57 | 16 | 145 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 17 | 134 |
| 0:57.5 | 400 | 2:23.7 | 118 | 751 | 12 | 16 | 136 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 17 | 147 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 16 | 152 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 739 | 12 | 16 | 158 |
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Workout Graph
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