짱이 베 15:00 row
3,039
Meters
15:00.2
Time
2:28.1
Pace
170
Calories
181
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 105 |
February 15, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.2 | 3,039 | 2:28.1 | 108 | 670 | 170 | 18 | 181 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 18 | 175 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 67 | 18 | 183 |
| 15:00.2 | 599 | 2:30.4 | 103 | 653 | 34 | 18 | 185 |
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Workout Graph
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