짱이 베 v500m/1:00r...2 row
1,000
Meters
4:16.5
Time
2:08.2
Pace
62
Calories
155
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:16.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 140 |
February 14, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | 155 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 22 | 144 | |
| r: 1:00 | 19 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | 167 | |
| r: 1:00 | 10 | ||||||
| r29 |
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Workout Graph
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