짱이 베 v500m/1:00r...2 row
1,000
Meters
4:16.9
Time
2:08.4
Pace
62
Calories
146
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 6:16.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 139 |
February 13, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 23 | 146 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | 124 | |
| r: 1:00 | 15 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | 169 | |
| r: 1:00 | 7 | ||||||
| r22 |
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Workout Graph
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