Oleksandr Prokopenko 4:00 row
910
Meters
4:00.0
Time
2:11.8
Pace
54
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 140 |
June 20, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 910 | 2:11.8 | 153 | 810 | 54 | 28 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 29 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 34 |
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Workout Graph
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