Oleksandr Prokopenko 4:00 row
992
Meters
4:00.0
Time
2:00.9
Pace
65
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 131 |
June 19, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 34 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 38 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 35 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.