Angelo Wilkie-Page v5:00/r...15 row
14,030
Meters
1:00:56.5
Time
2:10.3
Pace
907
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:39.8 |
| Overall Distance | 14,030 |
| Overall Time | 1:03:36.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 0 |
January 03, 2025 07:05:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.5 | 14,030 | 2:10.3 | 158 | 892 | 22 | 132 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 816 | 22 | 120 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 912 | 20 | 139 |
| 2:00.0 | 476 | 2:06.0 | 175 | 990 | 21 | 144 |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 22 | 144 |
| 2:00.0 | 483 | 2:04.2 | 183 | 1020 | 22 | 152 |
| 3:00.0 | 699 | 2:08.7 | 164 | 880 | 23 | 138 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 21 | 134 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 816 | 23 | 130 |
| 2:00.0 | 441 | 2:16.0 | 139 | 840 | 24 | 133 |
| 3:00.0 | 710 | 2:06.7 | 172 | 960 | 23 | 145 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 23 | 136 |
| 3:00.0 | 728 | 2:03.6 | 185 | 1000 | 23 | 155 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 948 | 24 | 154 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 876 | 23 | 146 |
| 10:56.5 | 2,527 | 2:09.8 | 160 | 893 | 23 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Henley - Ramp Training