Angelo Wilkie-Page v5:00/r...14 row
11,487
Meters
50:00.0
Time
2:10.5
Pace
758
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:42.7 |
| Overall Distance | 11,487 |
| Overall Time | 53:42.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 0 |
December 28, 2024 14:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,487 | 2:10.5 | 157 | 909 | 23 | 148 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 852 | 23 | 138 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 936 | 22 | 149 |
| 2:00.0 | 482 | 2:04.4 | 181 | 990 | 22 | 161 |
| 3:00.0 | 683 | 2:11.7 | 153 | 900 | 23 | 150 |
| 2:00.0 | 473 | 2:06.8 | 171 | 960 | 23 | 156 |
| 3:00.0 | 696 | 2:09.3 | 162 | 920 | 24 | 153 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 876 | 23 | 152 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 852 | 23 | 144 |
| 2:00.0 | 463 | 2:09.5 | 161 | 930 | 23 | 153 |
| 3:00.0 | 717 | 2:05.5 | 177 | 980 | 22 | 161 |
| 2:00.0 | 380 | 2:37.8 | 89 | 690 | 19 | 139 |
| 3:00.0 | 726 | 2:03.9 | 184 | 1020 | 23 | 162 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 912 | 22 | 157 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 948 | 23 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training