Angelo Wilkie-Page v1000m/r...10 row
10,000
Meters
44:15.7
Time
2:12.7
Pace
635
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:15.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 0 |
October 21, 2024 12:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.7 | 10,000 | 2:12.7 | 149 | 860 | 24 | 132 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 798 | 24 | 119 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 813 | 24 | 121 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1176 | 25 | 140 |
| 8:11.0 | 1,800 | 2:16.3 | 138 | 813 | 24 | 132 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1200 | 25 | 147 |
| 8:01.5 | 1,800 | 2:13.7 | 146 | 829 | 24 | 132 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1312 | 26 | 154 |
| 8:04.5 | 1,800 | 2:14.5 | 144 | 839 | 24 | 142 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1511 | 28 | 166 |
| 7:54.0 | 1,800 | 2:11.6 | 153 | 865 | 24 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5