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Angelo Wilkie-Page v500m/r...23 row

13,000

Meters

58:49.8

Time

2:15.7

Pace

800

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time58:49.8
Average Watts140
Calories Per Hour815
Stroke Rate24
Stroke Count1404
Drag Factor0

October 16, 2024 15:59:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Row with Olive - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:49.8 13,000 2:15.7 140 815 24 137
2:14.5 500 2:14.5 144 856 25 136
2:11.4 500 2:11.4 154 876 23 141
2:10.9 500 2:10.9 156 880 23 145
2:10.5 500 2:10.5 157 882 23 146
2:07.9 500 2:07.9 167 928 24 151
2:06.5 500 2:06.5 173 939 24 154
2:24.5 500 2:24.5 116 647 22 129
2:06.4 500 2:06.4 173 968 25 151
2:10.0 500 2:10.0 159 886 26 147
2:09.5 500 2:09.5 161 889 25 153
2:20.5 500 2:20.5 126 743 25 131
2:08.9 500 2:08.9 163 893 25 147
2:25.0 500 2:25.0 115 744 24 132
2:23.0 500 2:23.0 120 730 24 134
2:03.4 500 2:03.4 186 991 26 154
2:24.0 500 2:24.0 117 700 24 126
2:23.5 500 2:23.5 118 752 24 135
2:13.5 500 2:13.5 147 808 23 140
2:13.0 500 2:13.0 149 866 24 145
2:22.4 500 2:22.4 121 707 24 132
2:14.0 500 2:14.0 145 859 23 143
2:25.5 500 2:25.5 114 692 23 131
9:21.0 2,000 2:20.2 127 770 23 136

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Workout Graph

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