Angelo Wilkie-Page v1000m/r...14 row
11,000
Meters
50:30.4
Time
2:17.7
Pace
636
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 50:30.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 0 |
August 13, 2024 16:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.4 | 11,000 | 2:17.7 | 134 | 755 | 20 | 123 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 19 | 123 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 18 | 107 |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 18 | 113 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 19 | 108 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 21 | 102 |
| 12:44.9 | 2,750 | 2:19.0 | 130 | 743 | 19 | 93 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 21 | 96 |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 21 | 87 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 24 | 93 |
| 13:07.0 | 2,750 | 2:23.0 | 119 | 704 | 20 | 173 |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 19 | 166 |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 20 | 156 |
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 20 | 157 |
| 5:35.0 | 1,250 | 2:14.0 | 145 | 795 | 21 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4