Angelo Wilkie-Page 16000m row
16,000
Meters
1:13:58.5
Time
2:18.7
Pace
959
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1533 |
| Drag Factor | 133 |
January 05, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:58.5 | 16,000 | 2:18.7 | 131 | 777 | 959 | 20 | 158 |
| 13:58.9 | 3,200 | 2:11.0 | 155 | 845 | 197 | 21 | 161 |
| 14:20.6 | 6,400 | 2:14.4 | 144 | 819 | 196 | 21 | 161 |
| 15:21.2 | 9,600 | 2:23.9 | 117 | 742 | 190 | 20 | 156 |
| 15:31.7 | 12,800 | 2:25.5 | 113 | 722 | 187 | 21 | 156 |
| 14:46.1 | 16,000 | 2:18.4 | 132 | 767 | 189 | 21 | 157 |
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Workout Graph
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