Angelo Wilkie-Page v1000m/r...10 row
7,000
Meters
29:07.2
Time
2:04.8
Pace
481
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:07.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 124 |
September 15, 2025 17:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.2 | 7,000 | 2:04.8 | 180 | 991 | 24 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 906 | 24 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 25 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 962 | 23 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1580 | 29 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 919 | 23 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1542 | 29 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 967 | 23 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 24 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 1058 | 24 |
| 2:07.0 | 500 | 2:07.0 | 171 | 935 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Henley Homecoming, Henley - 2k Preparation