Gareth Riley 30:00 row
5,920
Meters
30:00.0
Time
2:32.0
Pace
323
Calories
164
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 165 |
October 05, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,920 | 2:32.0 | 100 | 646 | 323 | 22 | 164 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 22 | 152 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 24 | 166 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 23 | 169 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 23 | 167 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 22 | 168 |
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Workout Graph
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