Gareth Riley 6000m row
6,000
Meters
30:23.3
Time
2:31.9
Pace
328
Calories
163
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 163 |
September 14, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.3 | 6,000 | 2:31.9 | 100 | 647 | 328 | 22 | 163 |
| 5:54.0 | 1,200 | 2:27.5 | 109 | 671 | 66 | 23 | 155 |
| 5:56.3 | 2,400 | 2:28.4 | 107 | 676 | 67 | 23 | 165 |
| 6:02.4 | 3,600 | 2:31.0 | 102 | 655 | 66 | 23 | 169 |
| 6:08.9 | 4,800 | 2:33.7 | 96 | 634 | 65 | 23 | 168 |
| 6:21.7 | 6,000 | 2:39.0 | 87 | 603 | 64 | 22 | 162 |
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Workout Graph
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