Gareth Riley 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
343
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 161 |
July 30, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 686 | 343 | 23 | 154 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 23 | 142 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 24 | 156 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 24 | 157 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 24 | 153 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 24 | 162 |
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Workout Graph
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