Gareth Riley 1:00:00 row
12,234
Meters
1:00:00.0
Time
2:27.1
Pace
683
Calories
165
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1435 |
| Drag Factor | 162 |
July 28, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,234 | 2:27.1 | 110 | 683 | 683 | 24 | 165 |
| 12:00.0 | 2,455 | 2:26.6 | 111 | 685 | 137 | 24 | 156 |
| 24:00.0 | 2,459 | 2:26.4 | 112 | 690 | 138 | 24 | 162 |
| 36:00.0 | 2,464 | 2:26.1 | 112 | 690 | 138 | 24 | 167 |
| 48:00.0 | 2,433 | 2:27.9 | 108 | 675 | 135 | 24 | 167 |
| 1:00:00.0 | 2,424 | 2:28.5 | 107 | 675 | 135 | 24 | 173 |
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Workout Graph
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