Gareth Riley 30:00 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 161 |
July 24, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 692 | 346 | 24 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 25 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 690 | 69 | 24 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 25 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 24 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 25 |
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Workout Graph
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