Gareth Riley 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
333
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 166 |
July 20, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 666 | 333 | 22 | 146 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 22 | 139 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 22 | 143 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 650 | 65 | 22 | 147 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 23 | 150 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 23 | 153 |
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Workout Graph
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