Gareth Riley 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
337
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 161 |
July 16, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 674 | 337 | 23 | 157 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 660 | 66 | 23 | 145 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 24 | 156 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 24 | 162 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 24 | 163 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.