Gareth Riley 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
347
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 149 |
July 15, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 694 | 347 | 24 | 156 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 25 | 148 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 700 | 70 | 24 | 156 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 25 | 157 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 25 | 160 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 25 | 162 |
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Workout Graph
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