Gareth Riley 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
346
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 149 |
July 13, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 692 | 346 | 24 | 148 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 24 | 143 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 25 | 151 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 25 | 151 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 25 | 150 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 25 | 149 |
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Workout Graph
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