Gareth Riley 30:00 row
6,043
Meters
30:00.0
Time
2:28.9
Pace
337
Calories
170
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 137 |
May 13, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,043 | 2:28.9 | 106 | 3280 | 674 | 337 | 23 | 170 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 732 | 720 | 72 | 24 | 161 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 650 | 660 | 66 | 23 | 168 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 660 | 680 | 68 | 24 | 176 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 628 | 660 | 66 | 23 | 171 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 610 | 650 | 65 | 24 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.