hyoje jo 30:00 row
4,393
Meters
30:00.0
Time
3:24.8
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 90 |
October 11, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,393 | 3:24.8 | 41 | 442 | 221 | 19 |
| 6:00.0 | 836 | 3:35.3 | 35 | 420 | 42 | 18 |
| 12:00.0 | 888 | 3:22.7 | 42 | 440 | 44 | 19 |
| 18:00.0 | 901 | 3:19.7 | 44 | 460 | 46 | 19 |
| 24:00.0 | 872 | 3:26.4 | 40 | 440 | 44 | 20 |
| 30:00.0 | 897 | 3:20.6 | 43 | 450 | 45 | 20 |
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Workout Graph
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