hyoje jo 20:00 row
3,092
Meters
20:00.0
Time
3:14.0
Pace
156
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 88 |
September 03, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,092 | 3:14.0 | 48 | 468 | 156 | 20 |
| 4:00.0 | 595 | 3:21.6 | 43 | 450 | 30 | 21 |
| 8:00.0 | 647 | 3:05.4 | 55 | 495 | 33 | 22 |
| 12:00.0 | 641 | 3:07.2 | 53 | 495 | 33 | 22 |
| 16:00.0 | 602 | 3:19.3 | 44 | 450 | 30 | 20 |
| 20:00.0 | 608 | 3:17.3 | 46 | 450 | 30 | 19 |
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Workout Graph
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