hyoje jo 20:00 row
3,180
Meters
20:00.0
Time
3:08.6
Pace
161
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 88 |
August 25, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,180 | 3:08.6 | 52 | 483 | 161 | 20 |
| 4:00.0 | 571 | 3:30.1 | 38 | 435 | 29 | 21 |
| 8:00.0 | 650 | 3:04.6 | 56 | 480 | 32 | 21 |
| 12:00.0 | 670 | 2:59.1 | 61 | 510 | 34 | 21 |
| 16:00.0 | 639 | 3:07.7 | 53 | 495 | 33 | 21 |
| 20:00.0 | 650 | 3:04.6 | 56 | 495 | 33 | 20 |
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Workout Graph
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