hyoje jo 5000m row
5,000
Meters
29:47.2
Time
2:58.7
Pace
265
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 100 |
July 23, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.2 | 5,000 | 2:58.7 | 61 | 533 | 265 | 20 | 108 |
| 6:20.9 | 1,000 | 3:10.4 | 51 | 472 | 50 | 19 | 98 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 639 | 55 | 23 | 117 |
| 6:31.2 | 3,000 | 3:15.6 | 47 | 478 | 52 | 19 | 89 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 706 | 57 | 26 | 130 |
| 6:55.3 | 5,000 | 3:27.6 | 39 | 442 | 51 | 18 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.