hyoje jo 20:09 row
3,340
Meters
20:09.8
Time
3:01.1
Pace
172
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 79 |
April 16, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.8 | 3,340 | 3:01.1 | 59 | 502 | 172 | 23 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 26 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 22 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 23 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 23 |
| 20:09.8 | 25 | 3:16.0 | 46 | 459 | 2 | 12 |
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Workout Graph
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