hyoje jo 20:07 row
3,187
Meters
20:07.9
Time
3:09.5
Pace
162
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 78 |
April 14, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 3,187 | 3:09.5 | 51 | 476 | 162 | 22 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 24 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 44 | 22 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 22 |
| 20:07.9 | 18 | 3:39.4 | 33 | 413 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.